Robin Back, MSW, RSW
How Self-Compassion Helps With Anxiety
Dealing with anxiety is hard. And what makes it even harder is when we beat ourselves up about it… “Why am I like this?” “What’s wrong...
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Robin Back, MSW, RSW
Feb 12, 20197 min read
A Step-by-Step Guide to Overcoming Panic Attacks
Your heart is pounding. Heat creeps up your neck and you start to sweat. Your arms and legs begin to tremble. It feels like a cement...
Robin Back, MSW, RSW
Nov 26, 20186 min read
Overwhelmed By Emotion? The Most Common Concern I See In My Practice (and How to Manage It)
Anxiety. Sadness. Guilt. Anger. Frustration. Fear. Uncertainty. Doubt. We all experience these emotions. They are completely...
Robin Back, MSW, RSW
Oct 16, 20187 min read
5 Easy Ways to be More Mindful!
Mindfulness is the new buzzword. I’m sure many of you have heard it before. But I think there are a lot of misconceptions out there...
Robin Back, MSW, RSW
Aug 16, 20186 min read
7-Day Self-Care Challenge Recap
I recently ran a 7-Day Self-Care Challenge for my followers on Facebook and Instagram. I wanted to take some to recap the challenge for...
Robin Back, MSW, RSW
Jul 23, 20186 min read
Happiness is a CHOICE: 8 Ways You Can Take Charge
You have the power to choose happiness. Yes, it’s little cliché, but it is a cliché that is backed by empirical evidence. Happiness isn’t...
Robin Back, MSW, RSW
Jul 23, 20185 min read
Summer Blues? Tips to Help You Cope
It’s summertime (almost) and the livin’ is easy. The sun is shining, the days are longer, and everyone is happy and out having a great...
Robin Back, MSW, RSW
Jul 23, 20186 min read
Everything You Need to Know About Anxiety: How CBT Can Help!
Welcome back to the third and final post in our 3-part series on anxiety, Everything You Need to Know About Anxiety: How CBT Can Help! In...
Robin Back, MSW, RSW
Jul 23, 20185 min read
Everything You Need to Know About Anxiety: How Does Anxiety Work?
Welcome to Part 2 of Everything You Need to Know About Anxiety: How Does Anxiety Work? In this series Robin Back, MSW, RSW addresses the...
Robin Back, MSW, RSW
Jul 23, 20184 min read
Everything You Need to Know About Anxiety: What is Anxiety?
Everything You Need to Know About Anxiety: What is Anxiety? is Part 1 of a three-part blog series on anxiety and anxiety disorders. In...
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