Robin Back, MSW, RSWJan 11, 20203 min readHow Self-Compassion Helps With AnxietyDealing with anxiety is hard. And what makes it even harder is when we beat ourselves up about it… “Why am I like this?” “What’s wrong...
Robin Back, MSW, RSWFeb 12, 20197 min readA Step-by-Step Guide to Overcoming Panic AttacksYour heart is pounding. Heat creeps up your neck and you start to sweat. Your arms and legs begin to tremble. It feels like a cement...
Robin Back, MSW, RSWNov 26, 20186 min readOverwhelmed By Emotion? The Most Common Concern I See In My Practice (and How to Manage It) Anxiety. Sadness. Guilt. Anger. Frustration. Fear. Uncertainty. Doubt. We all experience these emotions. They are completely...
Robin Back, MSW, RSWOct 16, 20187 min read5 Easy Ways to be More Mindful!Mindfulness is the new buzzword. I’m sure many of you have heard it before. But I think there are a lot of misconceptions out there...